Father’s Day Run

 #SundayRunDay 🏃🏽‍♀️  •Warm-up  1 fast paced lap Static Stretch  •Workout part 1 2 fast laps 20 Russian twist 20 Fully extended crunches 20 push ups  4 rounds •Part 2 Sprint the straightaways Jog the curves  3 laps  •Recovery 1 lap medium paced walk Static Stretch

Gobble-Be-Gone Arms🦃

Turkey Burn Day 2: Warm-up 10 min jog Light static stretch Part 1 (3 rounds) 12 cable curls 12 cable lat pulls 12 cable triceps kick back  30 In & Out Abs (Knee to chest 10/ 10R&10L) Part 2 (3 rounds) 12 DB chest press legs at 6in 12 DB lying Overhead trice extension to... Continue Reading →


#TurkeyBurn Welcome Back Workout🤔👀😂 Superset 1 10 squats (increase weight each set. I started at 135 and ended with 225) 20 pushups 10 plyo-lunges (R/L=1) 10 barbell rows  5 rounds Superset 2 10 weighted hamstring curls single leg 15 tricep dips 25 regular crunches 3 rounds CORE 50 Russian twist with medicine ball 25 full... Continue Reading →


Latest Instagram post on middle split stretching without getting to crazy with the over splits for those who are just trying to get their splits back right or those who have never had them before. My favorite pre-middle split stretch. It works wonders for the ladies out there who are trying to improve on their... Continue Reading →

Blueberry Protein Waffles

   This recipe is super simple and easy with only 4 ingredients including water. You can get fancy with it you'd like but don't get too over the top or you might as well go order a waffle from IHOP with all the toppings and syrup hahah      Ingredients: 1/3 cup Krusteaz Chia & Hemp... Continue Reading →

The Kobe Year 

   At 23, I got into the best shape I've ever been in my life. 💪🏽 So excited to see another year and work towards maintaining and becoming even healthier and leaner at 24. 💪🏽🎉 I've had an amazing birthday week and done my share of splurging in birthday foods and gifts. Who says you... Continue Reading →


 Here are just a couple of snippets of my favorite workouts the past week. Will be posting a lot more of these videos soon. Be on the lookout for new challenges, recipes, dances, and dance tips. Closer to the beginning of the year, I will start doing some professional dance audition tips that I or... Continue Reading →

Why Do I Still Meal Prep?

Now that I have departed ways with corporate America, people often wonder why I still meal prep. Well...  Reason #1 is because when I'm hungry, I'M HUNGRY and the time it takes to prepare something clean and healthy for my belly is usually a longer amount of time than my hungry belly can handle. Therefore,... Continue Reading →

Meal Prep Sunday’s

   My refrigerator after a Sunday Meal Prep Session.  After church on Sunday's, I generally head to the grocery store and then the throw down show down occurs with an intense music jam sesh until all my meals are prepped for the week. Meal prepping is only boring and "tedious" if you make it boring... Continue Reading →

Meal Prepped Food FYI 

If you are anything like me, whenever I meal prep I always choose to prep the foods with long refrigerated shelf lives. I mean a week isn't a very long time, but it could be log enough for some foods to spoil or develop who knows what on or in them that could effect your... Continue Reading →

My Go To Breakfast

   We all know breakfast is the most important meal of the day, right ? So I would assume that we all know how important a WELL balanced breakfast is too. Unfortunately, in "Corporate America" the ever so quick "grab and go breakfast" and a cup of coffee is the only way to go.... But it's... Continue Reading →

What’s Up R e a l World !

I've never been into blogging my life publicly and have always kept a personal journal. Once I started chatting with co-workers and friends, I realized that other people are going through and making some of the same mistakes that I have made. I am very fortunate to have some awesome people who surround me and have given... Continue Reading →

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